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Wed, Mar 22

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Virtual Event

RevInMo™ Pelvic Floor Exercise Class

Relieve low back pain, improve hip mobility, and tone your pelvic floor in this fun-filled and educational class led by Dr. April Graham. This is a virtual class done in the comfort in your own home. You can join in any time!

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RevInMo™ Pelvic Floor Exercise Class
RevInMo™ Pelvic Floor Exercise Class

Time & Location

Mar 22, 2023, 8:30 AM – 9:20 AM MDT

Virtual Event

About the event

What you will need for this class:

Exercise Ball

Exercise Mat

Please note: we may add equipment as we progress with consensus from the group but this should get us started. 

Space

  • You will need enough room to move around freely on the ball. We will be rolling and diving over the ball and moving our arms and legs out to the side. 
  • You will need enough wall space to do a squat with the ball between you and the wall. 

Tickets

  • Pelvic Floor Exercise Class

    This ticket is good for 1 Pelvic Floor Exercise Class

    $50.00
    +$1.25 service fee

Total

$0.00

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