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Join date: Nov 9, 2022
About
Your health and wellness guide.
Naturopathic Doctor
ACSM Certified Exercise Physiologist
Certified Fascial Manipulaiton Specialist
Movement Expert
Posts (9)
Jun 4, 2024 ∙ 6 min
The Bittersweet Truth: Hormones and Blood Sugar
Have you ever experienced moments of inexplicable mood swings, unexplained weight gain, or persistent fatigue? You're not alone. These...
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Jun 4, 2024 ∙ 5 min
Strategies for Crushing Your Forties: Natural Remedies for Perimenopause
Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift...
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May 3, 2024 ∙ 6 min
Sweat it Out: How Exercise Impacts Blood Sugar Regulation
Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental...
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Dr. April Graham
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