The Bittersweet Truth: Hormones and Blood Sugar
Have you ever experienced moments of inexplicable mood swings, unexplained weight gain, or persistent fatigue? You're not alone. These...
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Dr. April Graham
Jun 45 min read
Strategies for Crushing Your Forties: Natural Remedies for Perimenopause
Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift...
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Dr. April Graham
May 36 min read
Sweat it Out: How Exercise Impacts Blood Sugar Regulation
Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental...
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Dr. April Graham
Apr 183 min read
ScarWork: Nothing Short of a Miracle - a Novel Scar Treatment
Scars are a valiant expression of healing. They represent our body's innate healing mechanisms of bringing the whole army of immune cells...
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Dr. April Graham
Feb 185 min read
"Are You Making These Top 8 Mistakes When Trying to Lose Weight?"
We are a mess, here in North America, when it comes to losing weight sustainably. Nearly 70% of Americans are either overweight or obese....
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Dr. April Graham
Jan 43 min read
Why You Can't Out-Exercise a Poor Diet
Being a competitive mountain bike racer and triathlete, I often heard competitors talking about how they could eat whatever they want...
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Dr. April Graham
Nov 27, 20234 min read
Workout Smarter to Optimize Your Body Composition and Health
I learned early on that one way for me to control my body weight was through exercise. As long as I kept running and biking, I was happy...
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Dr. April Graham
Sep 14, 20223 min read
Garlic: Blessing or a curse?
I have discovered during many initial patient visits that people are consuming copious amounts of garlic. As a naturopathic doctor, you...
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Dr. April Graham
Apr 19, 20221 min read
How My Back Pain Healed in One Carve of A Ski
I love to write for RevInMo.com to help share some of my experiences with healing the fascia. This blog was a bit more personal about my...
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Dr. April Graham
Nov 17, 20204 min read
15 Tips For Hiking With Little Ones
My husband and I joke that our 60-mile endurance mountain bike race adventures (before parenthood) were a walk in the park compared to a...
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Dr. April Graham
Nov 17, 20204 min read
What You Need To Know About Fevers in Children
I get asked this question a lot! When a child’s fever rises above 103° F, I see the anxiety level of parents start to skyrocket. Many...
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Dr. April Graham
Nov 17, 20203 min read
The Well Woman visit
Are annual gynecological exams really necessary? Many women become filled with anxiety at the thought of scheduling their annual exam....
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