Blog | Blue Heron Physical

Workout Smarter to Optimize Your Body Composition and Health

I learned early on that one way for me to control my body weight was through exercise. As long as I kept running and biking, I was happy...

Focusing on Fascia - Here's Why My Practice Is Changing

It is not because the fascia is MORE important than the muscles, tendons, organs, nerves, etc. It is not because I in any way dislike...

Garlic: Blessing or a curse?

I have discovered during many initial patient visits that people are consuming copious amounts of garlic. As a naturopathic doctor, you...

How My Back Pain Healed in One Carve of A Ski

I love to write for RevInMo.com to help share some of my experiences with healing the fascia. This blog was a bit more personal about my...

15 Tips For Hiking With Little Ones

My husband and I joke that our 60-mile endurance mountain bike race adventures (before parenthood) were a walk in the park compared to a...

34 views

What You Need To Know About Fevers in Children

I get asked this question a lot! When a child’s fever rises above 103° F, I see the anxiety level of parents start to skyrocket. Many...

19 views

The Well Woman visit

Are annual gynecological exams really necessary? Many women become filled with anxiety at the thought of scheduling their annual exam....

48 views