Have you ever experienced moments of inexplicable mood swings, unexplained weight gain, or persistent fatigue? You're not alone. These...

Entering perimenopause can feel like standing on the threshold of a new world, where the familiar landscape of our bodies begins to shift...

Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental...

Scars are a valiant expression of healing. They represent our body's innate healing mechanisms of bringing the whole army of immune cells...

We are a mess, here in North America, when it comes to losing weight sustainably. Nearly 70% of Americans are either overweight or obese....

Being a competitive mountain bike racer and triathlete, I often heard competitors talking about how they could eat whatever they want...

I learned early on that one way for me to control my body weight was through exercise. As long as I kept running and biking, I was happy...

I have discovered during many initial patient visits that people are consuming copious amounts of garlic. As a naturopathic doctor, you...

I love to write for RevInMo.com to help share some of my experiences with healing the fascia. This blog was a bit more personal about my...

My husband and I joke that our 60-mile endurance mountain bike race adventures (before parenthood) were a walk in the park compared to a...

I get asked this question a lot! When a child’s fever rises above 103° F, I see the anxiety level of parents start to skyrocket. Many...

Are annual gynecological exams really necessary? Many women become filled with anxiety at the thought of scheduling their annual exam....